You can avoid eye strain by having plenty of ambient light which reduce the contrast to task lighting.The following guide provides the recommended ranges of light levels for activities in the home. A general guide will be that the more intense the activity, the greater the light level should be.
Low light level
-Dining room
-Entertainment room
-TV room
-Tabletop games room
-writing room
Moderate light level
-Grooming room
-Craftwork room
-computer room
High light level
-Large Entertaining room
See other posts on lighting-design
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